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No unread posts Explosive-Ballistic Methods

Open forum to discuss our philosophy of explosive-ballistic strength training

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No unread posts Vertical Jumping

The in's and out's of VERTICAL JUMPING...be sure to check this one often!!!

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No unread posts General Training Comments/Questions

A great spot to ask questions and discuss general fitness and strength training topics. Also, if your not sure where you should post....here is not a bad start! ;)

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