"There is a HUGE difference between a 'coach' and a 'trainer.' A coach has the ability to break down any skill and give you a drill to perfect that skill while a 'trainer' just gives you some sets and reps. I recommend Shawn Myszka as one of the highest level 'coaches' in the strength and conditioning world today. If you are serious about developing explosive strength and power, do yourself a favor and commit to a 6 month program with Shawn....it will be the most rewarding thing you've done in your athletic career."